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	<title>Vegetarian | The Barefoot Nomad</title>
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		<title>TokyoTreat vs Bokksu &#8211; Which One is Better?</title>
		<link>https://www.thebarefootnomad.com/asia/tokyotreat-vs-bokksu-which-one-is-better/</link>
					<comments>https://www.thebarefootnomad.com/asia/tokyotreat-vs-bokksu-which-one-is-better/#respond</comments>
		
		<dc:creator><![CDATA[Micki Kosman]]></dc:creator>
		<pubDate>Tue, 11 Feb 2025 05:00:00 +0000</pubDate>
				<category><![CDATA[Asia]]></category>
		<category><![CDATA[Partnerships]]></category>
		<category><![CDATA[Travel Tips]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Japan]]></category>
		<category><![CDATA[Japanese]]></category>
		<category><![CDATA[Reviews]]></category>
		<category><![CDATA[snack boxes]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[Subscription]]></category>
		<category><![CDATA[tips]]></category>
		<category><![CDATA[travel]]></category>
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					<description><![CDATA[<p>TokyoTreat and Bokksu snack box face-off! We embark on a culinary journey with both these Japanese snack subscription boxes.</p>
The post <a href="https://www.thebarefootnomad.com/asia/tokyotreat-vs-bokksu-which-one-is-better/">TokyoTreat vs Bokksu – Which One is Better?</a> first appeared on <a href="https://www.thebarefootnomad.com">The Barefoot Nomad</a>.]]></description>
										<content:encoded><![CDATA[<p class="wp-block-paragraph">This article was produced in partnership with TokyoTreat. Compensation was provided for the creation and publication of this content. All opinions and editorial decisions remain those of The Barefoot Nomad.</p>



<p class="wp-block-paragraph">Snack enthusiasts, are you geared up for a TokyoTreat and Bokksu face-off? </p>



<p class="wp-block-paragraph">Our family of four taste-testers embarked on a culinary journey through these two impressive Japanese snack subscription boxes. Both are significant challengers, offering an array of tantalizing treats, each sporting an attractive price tag, and both with the benefit of free worldwide shipping. Let the flavor battle commence!</p>



<p class="wp-block-paragraph">We&#8217;ve talked before about <a href="https://www.thebarefootnomad.com/asia/our-tokyo-treat-review-is-this-japanese-subscription-box-worth-it/" title="Our Tokyo Treat Review: Is This Japanese Subscription Box Worth It?">TokyoTreat snack boxes</a>, and what we enjoyed the most about them. Today we try another TokyoTreat box, and compare it to one of their competitors: Bokksu. </p>



<p class="wp-block-paragraph"><a href="https://www.tkqlhce.com/click-5666321-14105171" target="_blank" rel="noreferrer noopener">Get Tokyo Treat now.</a></p>


<div class="wp-block-image">
<figure class="aligncenter size-large"><img fetchpriority="high" decoding="async" width="768" height="1024" src="https://www.thebarefootnomad.com/wp-content/uploads/2020/02/TokyoTreat-snack-box-768x1024.jpg" alt="TokyoTreat snack box TokyoTreat vs Bokksu" class="wp-image-33524" srcset="https://www.thebarefootnomad.com/wp-content/uploads/2020/02/TokyoTreat-snack-box-768x1024.jpg 768w, https://www.thebarefootnomad.com/wp-content/uploads/2020/02/TokyoTreat-snack-box-225x300.jpg 225w, https://www.thebarefootnomad.com/wp-content/uploads/2020/02/TokyoTreat-snack-box-750x1000.jpg 750w, https://www.thebarefootnomad.com/wp-content/uploads/2020/02/TokyoTreat-snack-box.jpg 800w" sizes="(max-width: 768px) 100vw, 768px" /></figure>
</div>


<p class="wp-block-paragraph">Get ready globetrotters, foodies, and Japan enthusiasts, as we unpack a savory and sweet showdown between TokyoTreat and Bokksu, two titans of the Japanese snack subscription box world. </p>



<p class="wp-block-paragraph">The pressing question of the day: which box of Japanese delicacies truly delivers the most authentic and delicious experience?</p>



<p class="wp-block-paragraph">Sure, they both come with a palatable price point and the allure of free worldwide shipping &#8211; a definite nod of approval there! </p>



<p class="wp-block-paragraph">But each comes with its unique blend of goodies, promising a different yet equally exciting venture into the realm of Japanese snacks. </p>



<p class="wp-block-paragraph">So, fasten your seat belts and whet your appetites as we dive headfirst into this taste-off to see which box can truly transport your senses to the streets of Japan!</p>



<h2 class="wp-block-heading">TokyoTreat vs Bokksu </h2>



<p class="wp-block-paragraph">Ever fantasized about a dusk-time ramble through Kyoto&#8217;s lantern-lit lanes or a mid-afternoon saunter through Hokkaido&#8217;s bustling markets, all while indulging in Japan&#8217;s intriguing munchies? </p>



<p class="wp-block-paragraph">No matter if you&#8217;ve already wandered through Japan&#8217;s mesmerizing streets, dreamt about a culinary adventure on the island nation, or just have an insatiable curiosity for unique snacks, this review is your one-way ticket to a genuine Japanese taste-venture.</p>



<p class="wp-block-paragraph">Cozy up and ready your palates, folks, because we&#8217;re about to delve into the TokyoTreat and Bokksu subscription boxes &#8211; your express ticket to Japan’s edible treasures!</p>


<div class="wp-block-image">
<figure class="aligncenter size-full"><img decoding="async" width="800" height="600" src="https://www.thebarefootnomad.com/wp-content/uploads/2023/08/TokyoTreat-Juicy-Pineapple-gummies.jpg" alt="TokyoTreat Juicy Pineapple gummies" class="wp-image-33542" srcset="https://www.thebarefootnomad.com/wp-content/uploads/2023/08/TokyoTreat-Juicy-Pineapple-gummies.jpg 800w, https://www.thebarefootnomad.com/wp-content/uploads/2023/08/TokyoTreat-Juicy-Pineapple-gummies-300x225.jpg 300w, https://www.thebarefootnomad.com/wp-content/uploads/2023/08/TokyoTreat-Juicy-Pineapple-gummies-768x576.jpg 768w, https://www.thebarefootnomad.com/wp-content/uploads/2023/08/TokyoTreat-Juicy-Pineapple-gummies-750x563.jpg 750w" sizes="(max-width: 800px) 100vw, 800px" /></figure>
</div>


<p class="wp-block-paragraph">We&#8217;ll talk about what both Japanese snack boxes do well, what they have in common, and what they do differently, </p>



<p class="wp-block-paragraph">Let&#8217;s look at TokyoTreat and Bokksu and see which we liked better!</p>



<h3 class="wp-block-heading">First impressions</h3>



<p class="wp-block-paragraph">Let’s embark on a gastronomic odyssey through Japan&#8217;s snack-scape with TokyoTreat and Bokksu!</p>



<p class="wp-block-paragraph">Both boxes arrived on our doorstep in good condition, and on time.</p>



<p class="wp-block-paragraph">The most obvious difference here is that TokyoTreat&#8217;s box is much larger!</p>



<p class="wp-block-paragraph">Both boxes came with a helpful, and detailed, booklet describing the snacks, and talking about Japanese culture.</p>



<p class="wp-block-paragraph">The Bokksu booklet had a section that taught a few Japanese words, which was a lot of fun.</p>



<p class="wp-block-paragraph">The TokyoTreat booklet was 25 pages long, and packed full of interesting facts about Okinawa, photos and descriptions of each snack, and a contest. The book opened on the left hand side, like Japanese language books do, and I thought that was a neat detail. The theme for this box was Okinawa seaside snacks.</p>



<figure class="wp-block-image size-large"><img decoding="async" width="768" height="1024" src="https://www.thebarefootnomad.com/wp-content/uploads/2020/02/TokyoTreat-booklet-Okinawa-seaside-snacks-768x1024.jpg" alt="TokyoTreat booklet Okinawa seaside snacks" class="wp-image-33528" srcset="https://www.thebarefootnomad.com/wp-content/uploads/2020/02/TokyoTreat-booklet-Okinawa-seaside-snacks-768x1024.jpg 768w, https://www.thebarefootnomad.com/wp-content/uploads/2020/02/TokyoTreat-booklet-Okinawa-seaside-snacks-225x300.jpg 225w, https://www.thebarefootnomad.com/wp-content/uploads/2020/02/TokyoTreat-booklet-Okinawa-seaside-snacks-750x1000.jpg 750w, https://www.thebarefootnomad.com/wp-content/uploads/2020/02/TokyoTreat-booklet-Okinawa-seaside-snacks.jpg 800w" sizes="(max-width: 768px) 100vw, 768px" /></figure>



<p class="wp-block-paragraph"><strong>What’s in the Tokyo Treat box?</strong></p>



<ul class="wp-block-list">
<li>15 to 20 full size Japanese snacks</li>



<li>1,300g (2.86 lbs) or more in each Tokyo Treat box</li>



<li>Tokyo Treat boxes include exclusive Japanese drinks, instant ramen, rare Japanese KitKat flavors, salty and crunchy chips or snacks, fun candy, plus cakes, cookies and breads.</li>



<li>Each box includes a 24 page culture guide, with photos of the snacks, and a full description.</li>
</ul>


<div class="wp-block-image">
<figure class="aligncenter size-full"><img loading="lazy" decoding="async" width="800" height="600" src="https://www.thebarefootnomad.com/wp-content/uploads/2020/02/TokyoTreat-Koykeya-salted-caramel-chips.jpg" alt="TokyoTreat Koikeya salted caramel chips" class="wp-image-33522" srcset="https://www.thebarefootnomad.com/wp-content/uploads/2020/02/TokyoTreat-Koykeya-salted-caramel-chips.jpg 800w, https://www.thebarefootnomad.com/wp-content/uploads/2020/02/TokyoTreat-Koykeya-salted-caramel-chips-300x225.jpg 300w, https://www.thebarefootnomad.com/wp-content/uploads/2020/02/TokyoTreat-Koykeya-salted-caramel-chips-768x576.jpg 768w, https://www.thebarefootnomad.com/wp-content/uploads/2020/02/TokyoTreat-Koykeya-salted-caramel-chips-750x563.jpg 750w" sizes="auto, (max-width: 800px) 100vw, 800px" /><figcaption class="wp-element-caption">sweet and salty Koikeya salted caramel chips in the TokyoTreat box</figcaption></figure>
</div>


<p class="wp-block-paragraph"><strong>What&#8217;s in the Bokksu box?</strong></p>



<p class="wp-block-paragraph">Each Bokksu box comes with 22 Japanese snacks, candies, and tea</p>



<ul class="wp-block-list">
<li>Bokksu boxes include treats like mochi, senbei and cakes, with a mix of sweet and savory, a new tea pairing, and Bokksu exclusives made by local makers only for Bokksu</li>



<li>a 24 page guide</li>
</ul>


<div class="wp-block-image">
<figure class="aligncenter size-full"><img loading="lazy" decoding="async" width="800" height="886" src="https://www.thebarefootnomad.com/wp-content/uploads/2020/02/TokyoTreat-Piccolla-Lemon-wafers.jpg" alt="TokyoTreat Piccolla Lemon wafers" class="wp-image-33521" srcset="https://www.thebarefootnomad.com/wp-content/uploads/2020/02/TokyoTreat-Piccolla-Lemon-wafers.jpg 800w, https://www.thebarefootnomad.com/wp-content/uploads/2020/02/TokyoTreat-Piccolla-Lemon-wafers-271x300.jpg 271w, https://www.thebarefootnomad.com/wp-content/uploads/2020/02/TokyoTreat-Piccolla-Lemon-wafers-768x851.jpg 768w, https://www.thebarefootnomad.com/wp-content/uploads/2020/02/TokyoTreat-Piccolla-Lemon-wafers-750x831.jpg 750w" sizes="auto, (max-width: 800px) 100vw, 800px" /><figcaption class="wp-element-caption">TokyoTreat Piccolla Lemon wafers</figcaption></figure>
</div>


<h3 class="wp-block-heading">The snacks</h3>



<p class="wp-block-paragraph">Both boxes were packed full of delicious snacks!</p>



<p class="wp-block-paragraph">The larger TokyoTreat box was full of 20 full size snacks, Japanese drinks, instant ramen, rare Japanese KitKat flavors, salty and crunchy chips or snacks, fun candy, plus cakes, cookies and breads.</p>



<p class="wp-block-paragraph">This is the third ToyoTreat box we&#8217;ve gotten, and all three have been equally full of great snacks.</p>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="768" height="1024" src="https://www.thebarefootnomad.com/wp-content/uploads/2020/02/Whats-in-the-TokyoTreat-Box-768x1024.jpg" alt="Whats in the TokyoTreat Box" class="wp-image-33526" srcset="https://www.thebarefootnomad.com/wp-content/uploads/2020/02/Whats-in-the-TokyoTreat-Box-768x1024.jpg 768w, https://www.thebarefootnomad.com/wp-content/uploads/2020/02/Whats-in-the-TokyoTreat-Box-225x300.jpg 225w, https://www.thebarefootnomad.com/wp-content/uploads/2020/02/Whats-in-the-TokyoTreat-Box-750x1000.jpg 750w, https://www.thebarefootnomad.com/wp-content/uploads/2020/02/Whats-in-the-TokyoTreat-Box.jpg 800w" sizes="auto, (max-width: 768px) 100vw, 768px" /></figure>



<p class="wp-block-paragraph">The Bokksu box comes packed with 21 snacks, including tea, aligning the total count of delicacies in both boxes. However, the composition of these treats varies between the two.</p>



<p class="wp-block-paragraph">The goodies from both boxes were fantastic and rocked my taste buds!</p>



<p class="wp-block-paragraph">One of the first snacks we tried from TokyoTreat was the cookies and cream KitKats, and they were delicious, and definitely satisfied our sweet cravings.</p>


<div class="wp-block-image">
<figure class="aligncenter size-full"><img loading="lazy" decoding="async" width="800" height="605" src="https://www.thebarefootnomad.com/wp-content/uploads/2020/02/Tokyo-Treat-snack-box-Cookies-and-Cream-KitKkat.jpg" alt="Tokyo Treat snack box Cookies and Cream KitKat" class="wp-image-33529" srcset="https://www.thebarefootnomad.com/wp-content/uploads/2020/02/Tokyo-Treat-snack-box-Cookies-and-Cream-KitKkat.jpg 800w, https://www.thebarefootnomad.com/wp-content/uploads/2020/02/Tokyo-Treat-snack-box-Cookies-and-Cream-KitKkat-300x227.jpg 300w, https://www.thebarefootnomad.com/wp-content/uploads/2020/02/Tokyo-Treat-snack-box-Cookies-and-Cream-KitKkat-768x581.jpg 768w, https://www.thebarefootnomad.com/wp-content/uploads/2020/02/Tokyo-Treat-snack-box-Cookies-and-Cream-KitKkat-750x567.jpg 750w" sizes="auto, (max-width: 800px) 100vw, 800px" /></figure>
</div>


<p class="wp-block-paragraph">Sure, I&#8217;ve still got a bunch of snacks to munch through, but let me tell you, both boxes have absolutely smashed it this month. They&#8217;re both killin&#8217; the snack game, no doubt about it!</p>



<p class="wp-block-paragraph"><a href="https://www.tkqlhce.com/click-5666321-14105171" target="_blank" rel="noreferrer noopener">Get Tokyo Treat now.</a></p>



<p class="wp-block-paragraph"><a href="https://www.thebarefootnomad.com/asia/our-tokyo-treat-review-is-this-japanese-subscription-box-worth-it/">See our full Tokyo Treat review here.</a></p>



<p class="wp-block-paragraph">Bokksu&nbsp;snack boxes are geared to display Japanese culture and support small family-run businesses in Japan. They say they directly source their artisanal snacks from local snack makers in Japan, rather than using commercial snacks.</p>



<p class="wp-block-paragraph">Bokksu’s boxes change each month, and focus on a theme that’s curated around Japanese holidays, festivals, and prefectures</p>



<p class="wp-block-paragraph">Shipping is free on all subscriptions, and they ship to a long list of countries.</p>



<p class="wp-block-paragraph">While the Bokksu snacks were delicious and unique, there are a couple of places where the Bokksu box doesn&#8217;t quite measure up. </p>



<p class="wp-block-paragraph">First, the Bokksu box doesn&#8217;t include a Japanese drink, while TokyoTreat does.</p>



<figure class="wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex">
<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="800" height="600" data-id="33536" src="https://www.thebarefootnomad.com/wp-content/uploads/2020/02/TokyoTreat-Japanese-pineapple-drink.jpg" alt="TokyoTreat Japanese pineapple drink" class="wp-image-33536" srcset="https://www.thebarefootnomad.com/wp-content/uploads/2020/02/TokyoTreat-Japanese-pineapple-drink.jpg 800w, https://www.thebarefootnomad.com/wp-content/uploads/2020/02/TokyoTreat-Japanese-pineapple-drink-300x225.jpg 300w, https://www.thebarefootnomad.com/wp-content/uploads/2020/02/TokyoTreat-Japanese-pineapple-drink-768x576.jpg 768w, https://www.thebarefootnomad.com/wp-content/uploads/2020/02/TokyoTreat-Japanese-pineapple-drink-750x563.jpg 750w" sizes="auto, (max-width: 800px) 100vw, 800px" /><figcaption class="wp-element-caption">this month&#8217;s box</figcaption></figure>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="768" height="1024" data-id="29152" src="https://www.thebarefootnomad.com/wp-content/uploads/2021/11/TokyoTreat-Review-Calpis-soda-grape--768x1024.jpeg" alt="TokyoTreat Review Calpis soda grape" class="wp-image-29152" srcset="https://www.thebarefootnomad.com/wp-content/uploads/2021/11/TokyoTreat-Review-Calpis-soda-grape--768x1023.jpeg 768w, https://www.thebarefootnomad.com/wp-content/uploads/2021/11/TokyoTreat-Review-Calpis-soda-grape--225x300.jpeg 225w, https://www.thebarefootnomad.com/wp-content/uploads/2021/11/TokyoTreat-Review-Calpis-soda-grape--750x999.jpeg 750w, https://www.thebarefootnomad.com/wp-content/uploads/2021/11/TokyoTreat-Review-Calpis-soda-grape-.jpeg 800w" sizes="auto, (max-width: 768px) 100vw, 768px" /><figcaption class="wp-element-caption">a previous month&#8217;s box</figcaption></figure>
</figure>



<p class="wp-block-paragraph">Secondly, if you&#8217;re a fan of ramen, you&#8217;re out of luck with the Bokksu box, as our box didn&#8217;t include a ramen offering, but TokyoTreat did.</p>



<p class="wp-block-paragraph">There&#8217;s even a recipe in the TokyoTreat box, outlining how to serve it with summer toppings like cucumber, ham, egg and special furikake on top.</p>


<div class="wp-block-image">
<figure class="aligncenter size-full"><img loading="lazy" decoding="async" width="800" height="600" src="https://www.thebarefootnomad.com/wp-content/uploads/2023/08/TokyoTreat-chilled-hiyashi-ramen.jpg" alt="chilled hiyashi ramen" class="wp-image-33535" srcset="https://www.thebarefootnomad.com/wp-content/uploads/2023/08/TokyoTreat-chilled-hiyashi-ramen.jpg 800w, https://www.thebarefootnomad.com/wp-content/uploads/2023/08/TokyoTreat-chilled-hiyashi-ramen-300x225.jpg 300w, https://www.thebarefootnomad.com/wp-content/uploads/2023/08/TokyoTreat-chilled-hiyashi-ramen-768x576.jpg 768w, https://www.thebarefootnomad.com/wp-content/uploads/2023/08/TokyoTreat-chilled-hiyashi-ramen-750x563.jpg 750w" sizes="auto, (max-width: 800px) 100vw, 800px" /></figure>
</div>


<h3 class="wp-block-heading">TokyoTreat vs Bokksu &#8211; which is more affordable?</h3>



<p class="wp-block-paragraph">Bokksu lets you choose a 12 month, 6 month, 3 month, or monthly subscription.</p>



<ul class="wp-block-list">
<li>12 months for $39.99/month</li>



<li>6 months for $43.99/month</li>



<li>3 months for $45.99/month</li>



<li>1 month for $49.99/month</li>
</ul>



<p class="wp-block-paragraph">TokyoTreat offers four subscription plans:</p>



<ul class="wp-block-list">
<li>12 month plan for $32.50/month</li>



<li>6 month plan for $33.50/month</li>



<li>3 month plan for $35.50/month</li>



<li>a monthly plan for $37.50/month</li>
</ul>



<p class="wp-block-paragraph">TokyoTreat definitely wins out for cost. They&#8217;re cheaper for all four subscriptions. </p>



<p class="wp-block-paragraph">If you want the best value, TokyoTreat&#8217;s 12 month plan is only $32.50, while Bokksu will set you back $39.99 per month. If you just want to try a month-to-month subscription, ToyoTreat&#8217;s is just $37.50 for a month, while Bokksu is $49.99.</p>


<div class="wp-block-image">
<figure class="aligncenter size-full"><img loading="lazy" decoding="async" width="800" height="600" src="https://www.thebarefootnomad.com/wp-content/uploads/2020/02/TokyoTreat-box-full-of-snacks.jpg" alt="TokyoTreat box full of snacks" class="wp-image-33520" srcset="https://www.thebarefootnomad.com/wp-content/uploads/2020/02/TokyoTreat-box-full-of-snacks.jpg 800w, https://www.thebarefootnomad.com/wp-content/uploads/2020/02/TokyoTreat-box-full-of-snacks-300x225.jpg 300w, https://www.thebarefootnomad.com/wp-content/uploads/2020/02/TokyoTreat-box-full-of-snacks-768x576.jpg 768w, https://www.thebarefootnomad.com/wp-content/uploads/2020/02/TokyoTreat-box-full-of-snacks-750x563.jpg 750w" sizes="auto, (max-width: 800px) 100vw, 800px" /></figure>
</div>


<h3 class="wp-block-heading">TokyoTreat vs Bokksu for vegetarians, food allergies, and dietary restrictions</h3>



<p class="wp-block-paragraph">What I really like about TokyoTreat is that there’s complete information on allergens in the box.</p>



<p class="wp-block-paragraph">Since three of the four members of our family are vegetarian, I really appreciated that each snack item was marked as safe for vegetarians (or not) in the culture guide.</p>



<p class="wp-block-paragraph">Bokksu also hits the mark here, with allergens and vegetarian friendly snacks clearly marked in the booklet.</p>


<div class="wp-block-image">
<figure class="aligncenter size-full"><img loading="lazy" decoding="async" width="800" height="600" src="https://www.thebarefootnomad.com/wp-content/uploads/2020/02/TokyoTreat-Porickey-Brown-Sugar-sticks.jpg" alt="TokyoTreat Porickey Brown Sugar sticks" class="wp-image-33523" srcset="https://www.thebarefootnomad.com/wp-content/uploads/2020/02/TokyoTreat-Porickey-Brown-Sugar-sticks.jpg 800w, https://www.thebarefootnomad.com/wp-content/uploads/2020/02/TokyoTreat-Porickey-Brown-Sugar-sticks-300x225.jpg 300w, https://www.thebarefootnomad.com/wp-content/uploads/2020/02/TokyoTreat-Porickey-Brown-Sugar-sticks-768x576.jpg 768w, https://www.thebarefootnomad.com/wp-content/uploads/2020/02/TokyoTreat-Porickey-Brown-Sugar-sticks-750x563.jpg 750w" sizes="auto, (max-width: 800px) 100vw, 800px" /><figcaption class="wp-element-caption">TokyoTreat Porickey Brown Sugar sticks</figcaption></figure>
</div>


<h3 class="wp-block-heading">Which is better &#8211; TokyoTreat or Bokksu?</h3>



<p class="wp-block-paragraph">TokyoTreat and Bokksu both offer high quality Japanese snack boxes, and I think most people would love either one. For me, the winner lies in the details, price, and size.</p>



<p class="wp-block-paragraph">TokyoTreat is the clear winner in box size and price as well. On top of that, the TokyoTreat boxes are always fun, colorful and full of great snacks, and come with ramen and a drink, which Bokksu doesn&#8217;t offer. </p>



<p class="wp-block-paragraph">From the moment the TokyoTreat box comes in the mail, to the moment each snack is done, I feel like we&#8217;ve been transported to Japan without ever leaving our home.</p>



<p class="wp-block-paragraph"><a href="https://www.tkqlhce.com/click-5666321-14105171" target="_blank" rel="noopener nofollow" title="">Get Tokyo Treat now.</a></p>The post <a href="https://www.thebarefootnomad.com/asia/tokyotreat-vs-bokksu-which-one-is-better/">TokyoTreat vs Bokksu – Which One is Better?</a> first appeared on <a href="https://www.thebarefootnomad.com">The Barefoot Nomad</a>.]]></content:encoded>
					
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		<title>Easy Cashew Milk Smoothies for the Road</title>
		<link>https://www.thebarefootnomad.com/vegetarian/easy-cashew-milk-smoothies-for-the-road/</link>
		
		<dc:creator><![CDATA[Micki Kosman]]></dc:creator>
		<pubDate>Wed, 22 Oct 2014 18:00:00 +0000</pubDate>
				<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Recipes]]></category>
		<guid isPermaLink="false">https://www.thebarefootnomad.com/?p=9401</guid>

					<description><![CDATA[<p>Worried you've eaten one too many croissants or ice cream cones on your travels? Feeling the need for some healthier treats while on the road?</p>
<p>The four of us got busy in the kitchen whipping up a few yummy, healthy smoothies to go made with Silk's new cashew milk.</p>
The post <a href="https://www.thebarefootnomad.com/vegetarian/easy-cashew-milk-smoothies-for-the-road/">Easy Cashew Milk Smoothies for the Road</a> first appeared on <a href="https://www.thebarefootnomad.com">The Barefoot Nomad</a>.]]></description>
										<content:encoded><![CDATA[<p>Travel comes with a lot of temptations to overindulge.</p>
<p>It sometimes seems like there&#8217;s a gelato or ice cream store or a bakery around every corner. Especially in Europe. My sweet tooth <em>loves</em> Europe.</p>
<p>And they&#8217;re so good, and such an important part of experiencing the local culture, you just HAVE to try them, right?</p>
<p>After a few weeks on the road, though, it starts to show.</p>
<p>So we started a few simple rules: we have a salad with every meal (whenever we can), and we&#8217;ve embraced the power of the smoothie.</p>
<p><figure id="attachment_9490" aria-describedby="caption-attachment-9490" style="width: 800px" class="wp-caption aligncenter"><a href="https://tracking.tapinfluence.com/trk/vOtmL/TDCeG/c?p=C5l0l&amp;i=lGaFu&amp;r=v0NwArBstHaswSyYxVVdOy8%2B11KYA07BoU8AlTzmRzU9SA3jNKpg0mqZ9O3%2F0xOjwqxT2ANJLX5TTbmcFR0oBAqJlmgyXzUWObFqDfJ1l1DNYZnl3wd4Jw%3D%3D" rel="nofollow"><img loading="lazy" decoding="async" class="size-full wp-image-9490" src="https://www.thebarefootnomad.com/wp-content/uploads/2014/10/Silk-Creamy-Cashew-Milk.jpg" alt="Silk Creamy Cashew Milk" width="800" height="766" srcset="https://www.thebarefootnomad.com/wp-content/uploads/2014/10/Silk-Creamy-Cashew-Milk.jpg 800w, https://www.thebarefootnomad.com/wp-content/uploads/2014/10/Silk-Creamy-Cashew-Milk-300x287.jpg 300w" sizes="auto, (max-width: 800px) 100vw, 800px" /></a><figcaption id="caption-attachment-9490" class="wp-caption-text">Silk Creamy Cashew Milk</figcaption></figure></p>
<p>Because I&#8217;m a <a title="Vegetarian The Barefoot Nomad Travel Blog" href="https://www.thebarefootnomad.com/topics/vegetarian/" target="_blank">vegetarian</a>, we&#8217;ve always been pretty health conscious, so we&#8217;ve tried everything in our smoothies from soy milk to almond and coconut milk, and really like the variety in flavors.</p>
<p>So, I was interested when <a href="https://tracking.tapinfluence.com/trk/vOtmL/TDCeG/c?p=C5l0l&amp;i=lGaFu&amp;r=MRZ6V8srFIniJ66PgGF%2F4I%2FOB2UByhOG" target="_blank" rel="nofollow">Silk Canada</a> reached out to us to try new Silk Creamy Cashew Milk.</p>
<p>The four of us got busy in the kitchen whipping up a few yummy smoothies made with cashew milk.</p>
<h2>The Power of Purple Cashew Milk Smoothie</h2>
<p>The kiddos love this smoothie because of the bright purple color, which comes from a whopping big bunch of fresh blueberries and blackberries.</p>
<p><a href="https://tracking.tapinfluence.com/trk/vOtmL/TDCeG/c?p=C5l0l&amp;i=lGaFu&amp;r=v0NwArBstHaswSyYxVVdOy8%2B11KYA07BoU8AlTzmRzU9SA3jNKpg0mqZ9O3%2F0xOjwqxT2ANJLX5TTbmcFR0oBNtBZyKrI9GAESNASfs2iBcTVlwhwwYjFiXizggLnU7VHRpQZEC0O1w%3D" rel="nofollow"><img loading="lazy" decoding="async" class="aligncenter size-full wp-image-9497" src="https://www.thebarefootnomad.com/wp-content/uploads/2014/10/Silk-Creamy-Cashew-Blueberry-Smoothie.jpg" alt="Silk Creamy Cashew Blueberry Smoothie" width="800" height="762" srcset="https://www.thebarefootnomad.com/wp-content/uploads/2014/10/Silk-Creamy-Cashew-Blueberry-Smoothie.jpg 800w, https://www.thebarefootnomad.com/wp-content/uploads/2014/10/Silk-Creamy-Cashew-Blueberry-Smoothie-300x285.jpg 300w" sizes="auto, (max-width: 800px) 100vw, 800px" /></a></p>
<p><strong>Ingredients</strong></p>
<p>2 cups Silk Creamy Cashew Milk</p>
<p>1 cup ice cubes</p>
<p>1 cup fresh (or frozen) blueberries</p>
<p>1/2 cup fresh (or frozen) blackberres</p>
<p>1 banana</p>
<p><strong>Instructions</strong></p>
<p>Add ingredients to blender, cover and mix.</p>
<p><a href="https://tracking.tapinfluence.com/trk/vOtmL/TDCeG/c?p=C5l0l&amp;i=lGaFu&amp;r=v0NwArBstHaswSyYxVVdOy8%2B11KYA07BoU8AlTzmRzU9SA3jNKpg0mqZ9O3%2F0xOjeT9kcKGHayGaKIvTKaHoiA%2F3aCZ4mRqwATVZUJTt9U04ZL6yl8uDxA%3D%3D" rel="nofollow"><img loading="lazy" decoding="async" class="aligncenter size-full wp-image-9488" src="https://www.thebarefootnomad.com/wp-content/uploads/2014/10/Fresh-Blueberries.jpg" alt="Fresh Blueberries" width="800" height="694" srcset="https://www.thebarefootnomad.com/wp-content/uploads/2014/10/Fresh-Blueberries.jpg 800w, https://www.thebarefootnomad.com/wp-content/uploads/2014/10/Fresh-Blueberries-300x260.jpg 300w" sizes="auto, (max-width: 800px) 100vw, 800px" /></a></p>
<h2>Matcha Green Tea Cashew Milk Berry Smoothie</h2>
<p>This is the smoothie for you if you&#8217;re looking for a mega dose of anti-oxidants.</p>
<p>Matcha green tea powder is said to have over a hundred times the antioxidants in regular green tea. It&#8217;s made from green tea leaves ground into a fine powder, and instead of seeping the leaves in water, you just use the entire ground-up leaf in powder form.</p>
<p>Matcha smells a lot like warm hay to me. It&#8217;s a bit of an acquired taste, with a slight bitter aftertaste. Matcha powder does contain caffeine, so you may want to keep this one for the grown ups.</p>
<p><figure id="attachment_9487" aria-describedby="caption-attachment-9487" style="width: 800px" class="wp-caption aligncenter"><a href="https://tracking.tapinfluence.com/trk/vOtmL/TDCeG/c?p=C5l0l&amp;i=lGaFu&amp;r=v0NwArBstHaswSyYxVVdOy8%2B11KYA07BoU8AlTzmRzU9SA3jNKpg0mqZ9O3%2F0xOjwqxT2ANJLX7AV7o%2BEJGrdWnwv%2BIXQjV%2BVeu06n2TX4Pj6RFmXTQzhAGq4z%2BhXH9PVbdiTgQjqLwyHWkvngUa%2F6thWtjcHlpp" rel="nofollow"><img loading="lazy" decoding="async" class="size-full wp-image-9487" src="https://www.thebarefootnomad.com/wp-content/uploads/2014/10/Silk-Cream-Cashew-Green-Tea-Matcha-Berry-Smoothie.jpg" alt="Silk Cream Cashew Green Tea Matcha Berry Smoothie" width="800" height="800" srcset="https://www.thebarefootnomad.com/wp-content/uploads/2014/10/Silk-Cream-Cashew-Green-Tea-Matcha-Berry-Smoothie.jpg 800w, https://www.thebarefootnomad.com/wp-content/uploads/2014/10/Silk-Cream-Cashew-Green-Tea-Matcha-Berry-Smoothie-150x150.jpg 150w, https://www.thebarefootnomad.com/wp-content/uploads/2014/10/Silk-Cream-Cashew-Green-Tea-Matcha-Berry-Smoothie-300x300.jpg 300w, https://www.thebarefootnomad.com/wp-content/uploads/2014/10/Silk-Cream-Cashew-Green-Tea-Matcha-Berry-Smoothie-125x125.jpg 125w" sizes="auto, (max-width: 800px) 100vw, 800px" /></a><figcaption id="caption-attachment-9487" class="wp-caption-text">Silk Creamy Cashew Green Tea Matcha Berry Smoothie</figcaption></figure></p>
<p><strong>Ingredients</strong></p>
<p>1 tsp matcha green tea powder</p>
<p>1 large banana</p>
<p>2 large strawberries</p>
<p>1 cup Silk Creamy Cashew Milk</p>
<p>1/2 cup ice cubes</p>
<p><strong>Instructions</strong></p>
<p>Add ingredients to blender, cover and mix.</p>
<h2>Silk Creamy Cashew Smoothie with Avocado</h2>
<p><figure id="attachment_9492" aria-describedby="caption-attachment-9492" style="width: 800px" class="wp-caption aligncenter"><a href="https://tracking.tapinfluence.com/trk/vOtmL/TDCeG/c?p=C5l0l&amp;i=lGaFu&amp;r=v0NwArBstHaswSyYxVVdOy8%2B11KYA07BoU8AlTzmRzU9SA3jNKpg0mqZ9O3%2F0xOjwqxT2ANJLX5TTbmcFR0oBEVKaadqnKfsjd158OrAwJ4hF%2FuIE3AWB9%2FEL%2FbdstMN" rel="nofollow"><img loading="lazy" decoding="async" class="size-full wp-image-9492" src="https://www.thebarefootnomad.com/wp-content/uploads/2014/10/Silk-Creamy-Cashew-Smoothie.jpg" alt="Silk Creamy Cashew Smoothie with Avocado " width="800" height="600" srcset="https://www.thebarefootnomad.com/wp-content/uploads/2014/10/Silk-Creamy-Cashew-Smoothie.jpg 800w, https://www.thebarefootnomad.com/wp-content/uploads/2014/10/Silk-Creamy-Cashew-Smoothie-300x225.jpg 300w, https://www.thebarefootnomad.com/wp-content/uploads/2014/10/Silk-Creamy-Cashew-Smoothie-80x60.jpg 80w" sizes="auto, (max-width: 800px) 100vw, 800px" /></a><figcaption id="caption-attachment-9492" class="wp-caption-text">Silk Creamy Cashew Smoothie with Avocado</figcaption></figure></p>
<p>I haven&#8217;t tried this Silk Creamy Cashew Smoothie recipe from <a href="https://tracking.tapinfluence.com/trk/vOtmL/TDCeG/c?p=C5l0l&amp;i=lGaFu&amp;r=MRZ6V8srFIniJ66PgGF%2F4I%2FOB2UByhOG" target="_blank" rel="nofollow">Silk Canada</a> yet, but I&#8217;m really looking forward to trying the combination of cashew and avocado.</p>
<p><strong>Ingredients</strong></p>
<p>1 cup Silk Creamy Cashew Milk</p>
<p>1/2 banana, fresh or frozen</p>
<p>1/4 ripe avocado</p>
<p>1/2 tsp vanilla extract</p>
<p>1/2 cup ice</p>
<p><strong>Instructions</strong></p>
<p>Blend and enjoy.</p>
<h2>More about Silk Creamy Cashew Milk</h2>
<p><a href="https://tracking.tapinfluence.com/trk/vOtmL/TDCeG/c?p=C5l0l&amp;i=lGaFu&amp;r=v0NwArBstHaswSyYxVVdOy8%2B11KYA07BoU8AlTzmRzU9SA3jNKpg0mqZ9O3%2F0xOjwqxT2ANJLX5TTbmcFR0oBAqJlmgyXzUWAAICN8mYN3r6jcJjg1quAthQo%2FilOOYF" rel="nofollow"><img loading="lazy" decoding="async" class="aligncenter size-full wp-image-9489" src="https://www.thebarefootnomad.com/wp-content/uploads/2014/10/Silk-Creamy-Cashew-Milk-600.jpg" alt="Silk Creamy Cashew Milk " width="600" height="880" srcset="https://www.thebarefootnomad.com/wp-content/uploads/2014/10/Silk-Creamy-Cashew-Milk-600.jpg 600w, https://www.thebarefootnomad.com/wp-content/uploads/2014/10/Silk-Creamy-Cashew-Milk-600-204x300.jpg 204w" sizes="auto, (max-width: 600px) 100vw, 600px" /></a></p>
<p>Silk Creamy Cashew has fewer calories than skim milk, but as much calcium as dairy milk with only 60 calories per serving.</p>
<p>Cashew milk is especially good in your creamier recipes, such as ice cream or mashed potatoes.</p>
<p>Silk Creamy Cashew is Non-Gmo Project Verified, gluten free, dairy free and soy free.</p>
<div>
<div>Have you tried cashew milk? Share your love on the <a href="https://tracking.tapinfluence.com/trk/vOtmL/TDCeG/c?p=C5l0l&amp;i=lGaFu&amp;r=MRZ6V8srFIniJ66PgGF%2F4I%2FOB2UByhOG" target="_blank" rel="nofollow">Silk Canada Facebook page</a>.</div>
</div>
<p>This is a sponsored conversation written by me on behalf of Silk. The opinions and text are all mine.</p>
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		<title>10 Cheap and Delicious Southeast Asian Dishes</title>
		<link>https://www.thebarefootnomad.com/asia/10-cheap-and-delicious-south-east-asian-dishes/</link>
					<comments>https://www.thebarefootnomad.com/asia/10-cheap-and-delicious-south-east-asian-dishes/#comments</comments>
		
		<dc:creator><![CDATA[Featured Author]]></dc:creator>
		<pubDate>Thu, 24 Oct 2013 17:00:00 +0000</pubDate>
				<category><![CDATA[Asia]]></category>
		<category><![CDATA[Travel Blogs]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Food]]></category>
		<guid isPermaLink="false">https://www.thebarefootnomad.com/?p=7384</guid>

					<description><![CDATA[<p>There is something incredible about going to South-East Asian countries. Apart from their stunning landscapes, smiley local faces and beautiful UNESCO heritage sites you can explore, there is also <strong>the food</strong> - unique, flavored with various herbs and spices, healthy and extremely delicious! What is more, you can enjoy a great variety of <strong>Cambodian, Thai, Vietnamese and Laotian dishes</strong> at a very affordable prices, so if you are a budget foodie, you will find these travel destinations your food paradise on Earth. Read along to find 10 of the most delicious and affordable dishes in South East Asia...</p>
The post <a href="https://www.thebarefootnomad.com/asia/10-cheap-and-delicious-south-east-asian-dishes/">10 Cheap and Delicious Southeast Asian Dishes</a> first appeared on <a href="https://www.thebarefootnomad.com">The Barefoot Nomad</a>.]]></description>
										<content:encoded><![CDATA[<p><em>This is a guest post by the awesome Agness of <a title="eTramping" href="http://etramping.com/" target="_blank" rel="noopener">eTramping.com</a>.</em></p>
<p>There is something incredible about going to Southeast Asian countries.</p>
<p>Apart from their stunning landscapes, smiley local faces and beautiful UNESCO heritage sites you can explore, there is also <strong>the food</strong> &#8211; unique, flavored with various herbs and spices, healthy and extremely delicious! What is more, you can enjoy a great variety of <strong>Cambodian, Thai, Vietnamese and Laotian dishes</strong> at a very affordable prices, so if you are a budget foodie, you will find these travel destinations your food paradise on Earth.</p>
<p style="text-align: center;"><a href="https://www.thebarefootnomad.com/wp-content/uploads/2013/10/10CheapDeliciousAsia.jpg"><img loading="lazy" decoding="async" class="aligncenter size-full wp-image-7468" title="10 Cheap Delicious Dishes from South-East Asia" src="https://www.thebarefootnomad.com/wp-content/uploads/2013/10/10CheapDeliciousAsia.jpg" alt="10 Cheap Delicious Dishes from South-East Asia" width="700" height="1000" srcset="https://www.thebarefootnomad.com/wp-content/uploads/2013/10/10CheapDeliciousAsia.jpg 700w, https://www.thebarefootnomad.com/wp-content/uploads/2013/10/10CheapDeliciousAsia-210x300.jpg 210w" sizes="auto, (max-width: 700px) 100vw, 700px" /></a></p>
<p>If you are not familiar with the local cuisine, let me introduce you to <a href="http://etramping.com/culinary-journey-around-south-east-asia-in-pictures/" target="_blank" rel="noopener">10 cheap and delicious South-East Asian dishes</a> you must try when there:</p>
<h1><strong>1. Vietnamese Pho. </strong></h1>
<p><strong>Description</strong>: Pho is one of the most famous Vietnamese treats. It&#8217;s healthy, served hot with any kind of thin sliced meat of your choice (chicken, duck or beef) and flat rice noodles. If you are a big fan of veggies, you will simply fall in love with this soup as you can find plenty of fresh veggies there (sliced carrot, onion, parsley) and herbs such as chili peppers, mint, basil or bean. Pho can be found anywhere, from budget local restaurants to street vendors. Vietnamese often have it as a breakfast meal.</p>
<p><strong>Price</strong>: 20.000 dong – 40.000 ($1 – $1.90)</p>
<h1><strong>2. Vietnamese Bugs.</strong></h1>
<p style="text-align: left;"><strong>Description</strong>: Although Thailand is the most famous country for eating bugs, worms, scorpions and snakes, Vietnamese locals are also adventurous eaters. They often indulge themselves in oily and nutritious fetal duck eggs or bugs.</p>
<p style="text-align: left;"><strong>Price</strong>: 8.000 dong ($0.28) per one scoop of bugs.</p>
<h1><strong>3. <em>Vietnamese spring rolls (</em><em>Cha Gio). </em></strong></h1>
<p><figure id="attachment_12156" aria-describedby="caption-attachment-12156" style="width: 650px" class="wp-caption aligncenter"><img loading="lazy" decoding="async" class="size-full wp-image-12156 " title="Vietnamese spring rolls" src="http://etramping.com/wp-content/uploads/2013/10/IMG_8324-2-650x433.jpg" alt="Vietnamese spring rolls" width="650" height="433" /><figcaption id="caption-attachment-12156" class="wp-caption-text">Vietnamese spring rolls</figcaption></figure></p>
<p style="text-align: left;"><strong>Description</strong>: 5.000 dong ($0.24) each.</p>
<p style="text-align: left;"><strong>Price</strong>: Vietnamese rolls are very crispy and oily, yet extremely yummy. They are usually stuffed with pork or shrimps, shredded carrots and mung bean noodles. You can have it as your snack on the go or a lunch or dinner meal.</p>
<h1><strong>4. Cambodian pineapple filled with fried rice and veggies.</strong></h1>
<p style="text-align: left;"><strong>Description</strong>: It does not only look charming and lovely, but it also tastes amazingly good. It will give you a boost of energy and make your day! The pineapple is usually filled with fried egg, rice and a mixture of local vegetables such as carrot, onion and green peas.</p>
<p style="text-align: left;"><strong>Price</strong>:$2 per dish, but it&#8217;s definitely too much for one person so you can share it with a fellow traveler and still have a room for <a href="http://etramping.com/dinner-and-lunch-with-desserts-for-two-in-siem-reap-on-a-budget/" target="_blank" rel="noopener">a great Cambodian dessert for less than $1</a>.</p>
<h1><strong>5. Cambodian fried rice with soy and chili sauce.</strong></h1>
<p style="text-align: left;"><strong>Description</strong>: Heart-shaped fried rice with egg is a very mild and simple dish served all over Cambodia (not always heart-shaped). You can either have it mild or hot if you add some chili sauce. You can also ask for more raw veggies such as tomatoes, cucumber or carrot.</p>
<p style="text-align: left;"><strong>Price</strong>: $2.</p>
<h1><strong>6. Laotian curry.</strong></h1>
<p style="text-align: left;"><strong>Description</strong>: Lao curry and sticky rice is what we found to be the most delicious dish in Don Det (4,000 Islands). It is a perfect meal for those who like spicy food, but not to the point of burning. The dish is definitely a great composition of onion, green beans and tomato sauce.</p>
<p style="text-align: left;"><strong>Price</strong>: $2.</p>
<h1><strong>7. Laotian egg with rice. </strong></h1>
<p style="text-align: left;"><strong>Description</strong>: There is nothing better than having a nice and refreshing egg and rice meal. Whether you feel like craving something simple, you can order one of these. If you want to be more adventurous, top it with some spicy sauce and prawns!</p>
<p style="text-align: left;"><strong>Price</strong>: 8,000 and 10,000 Kip ($1-$1.25)</p>
<h1><strong>8. Thai papaya salad.</strong></h1>
<p style="text-align: left;"><strong>Description</strong>: Papaya salad is an extremely refreshing meal. It is often served with sticky rice and grilled chicken, but it can also be eaten with fresh rice noodles. It is all about the amazing taste and smell of herbs and spices!</p>
<p style="text-align: left;"><strong>Price</strong>: $1 – $2.</p>
<h1><strong>9. Thai spring rolls.</strong></h1>
<p style="text-align: left;"><strong>Description:</strong> Thai spring rolls are usually vegetarian, but you can find them with meat too. Brimming with vegetables and lots of flavor, these spring rolls make a great appetizer! You should definitely add them to your must-east food list on your <a href="http://etramping.com/culinary-journey-in-bangkok-on-the-cheap-for-under-10-dollars/" target="_blank" rel="noopener">culinary journey in Bangkok for $10</a>.</p>
<p style="text-align: left;"><strong>Price:</strong> A set of 3 big or 4 small costs $1.</p>
<h1><strong>10. Thai pancakes.</strong></h1>
<p><strong style="text-align: left; font-size: 13px; line-height: 19px;">Description</strong><span style="text-align: left; font-size: 13px; line-height: 19px;">: Thai pancakes are one of the most popular street foods. Served with banana or mango poured with Nutella or peanut butter, one of these will definitely make your day sweet! It&#8217;s a great breakfast or snack idea when strolling down the streets of Bangkok. Be careful, though, you can also find another type of pancakes, which are tough and crispy and often served with meat.</span></p>
<p style="text-align: left;"><strong>Price</strong>: $1 per pancake.</p>
<p style="text-align: left;">As you can see, South-East Asia has a lot to offer in terms of food. If you are a travel foodie as us, Vietnam, Laos, Cambodia and Thailand will be your best friends! There is a great variety of lightly prepared dishes with strong aromatic components and flavors. The dishes prepared by local vendors are stunning, with their affordable prices you can eat a lot and pay a little!</p>
<p style="text-align: left;">What&#8217;s your favorite South-East Asian meal so far? Have you ever tried to make one at home?</p>
<blockquote><p><strong>About our guest author:</strong></p>
<p>Agness is a Polish tramp who has left her comfort zone in 2011 to travel the world on the cheap, spending less than $25 a day. Together with her best friend Cez, she shares her budget travel tips and adventures on <a title="e-tramping travel blog" href="http://www.etramping.com" target="_blank" rel="noopener">eTramping.com</a>. She is also a food lover, life enthusiast, yoga manic and photography passionate.</p></blockquote>The post <a href="https://www.thebarefootnomad.com/asia/10-cheap-and-delicious-south-east-asian-dishes/">10 Cheap and Delicious Southeast Asian Dishes</a> first appeared on <a href="https://www.thebarefootnomad.com">The Barefoot Nomad</a>.]]></content:encoded>
					
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		<title>Quick and Easy Grilled Veggie Sandwich Recipe</title>
		<link>https://www.thebarefootnomad.com/vegetarian/quick-and-easy-grilled-veggie-sandwich-recipe/</link>
					<comments>https://www.thebarefootnomad.com/vegetarian/quick-and-easy-grilled-veggie-sandwich-recipe/#comments</comments>
		
		<dc:creator><![CDATA[Micki Kosman]]></dc:creator>
		<pubDate>Fri, 19 Apr 2013 17:00:00 +0000</pubDate>
				<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[Recipes]]></category>
		<guid isPermaLink="false">https://www.thebarefootnomad.com/?p=5877</guid>

					<description><![CDATA[<p>Nothing beats fresh produce while you're traveling except maybe fresh bread. Here's a fast, delicious, and healthy recipe for grilled vegetable sandwiches that makes the most out of both. Enjoy!</p>
The post <a href="https://www.thebarefootnomad.com/vegetarian/quick-and-easy-grilled-veggie-sandwich-recipe/">Quick and Easy Grilled Veggie Sandwich Recipe</a> first appeared on <a href="https://www.thebarefootnomad.com">The Barefoot Nomad</a>.]]></description>
										<content:encoded><![CDATA[<p class="wp-block-paragraph">We haven&#8217;t talked a lot about food on The Barefoot Nomad.&nbsp;Which is odd, really, since food plays a big part in our lives on (and off) the road.</p>



<p class="wp-block-paragraph">I&#8217;ve been reading fellow travel blogger Jodi Ettenberg&#8217;s wonderful <a href="http://www.amazon.com/gp/product/0987706160/ref=as_li_ss_tl?ie=UTF8&amp;camp=1789&amp;creative=390957&amp;creativeASIN=0987706160&amp;linkCode=as2&amp;tag=hapheapup-20">Food Traveler&#8217;s Handbook</a>, and it&#8217;s led me to think more and more about how food intertwines with our travels.</p>



<p class="wp-block-paragraph">It&#8217;s really as simple as this: When the food is good, our travels are usually good, and when the food is bad, our travels are usually bad.&nbsp;And lately, in the warm climate of Southern Spain, the food has been very good.</p>



<p class="wp-block-paragraph">We&#8217;ve spent the last month sandwiched between Andalusia&#8217;s green mountains and the Mediterranean. With the beautiful climate in Southern Spain comes an abundance of fresh, ripe, locally grown veggies and fruit. Since we cook most of our meals ourselves, all of this wonderful produce has made its way into hearty vegetable soups, salads and (one of our travel favorites) <a href="https://www.theparentspot.com/recipes/easy-healthy-grilled-vegetables/" target="_blank" rel="noreferrer noopener" aria-label="grilled vegetable (opens in a new tab)">grilled vegetable</a> sandwiches.</p>



<div class="wp-block-image"><figure class="aligncenter"><a href="https://www.thebarefootnomad.com/wp-content/uploads/2013/04/Grilled-Vegetable-Sandwiches-with-Roasted-Garlic-Mayo.jpg"><img loading="lazy" decoding="async" width="800" height="600" src="https://www.thebarefootnomad.com/wp-content/uploads/2013/04/Grilled-Vegetable-Sandwiches-with-Roasted-Garlic-Mayo.jpg" alt="Grilled Vegetable Sandwiches with Roasted Garlic Mayo" class="wp-image-5887" srcset="https://www.thebarefootnomad.com/wp-content/uploads/2013/04/Grilled-Vegetable-Sandwiches-with-Roasted-Garlic-Mayo.jpg 800w, https://www.thebarefootnomad.com/wp-content/uploads/2013/04/Grilled-Vegetable-Sandwiches-with-Roasted-Garlic-Mayo-300x225.jpg 300w, https://www.thebarefootnomad.com/wp-content/uploads/2013/04/Grilled-Vegetable-Sandwiches-with-Roasted-Garlic-Mayo-80x60.jpg 80w" sizes="auto, (max-width: 800px) 100vw, 800px" /></a><figcaption>Grilled vegetable sandwiches with roasted garlic mayo</figcaption></figure></div>



<p class="wp-block-paragraph">We first got the inspiration for these sandwiches from the interior of British Columbia, during a visit to the <a title="Farmers Market, Food and Fun at Tranquille Farm Fresh" href="https://www.thebarefootnomad.com/canada/farmers-market-food-and-fun-at-tranquille-farm-fresh/">Tranquille Farm Fresh market</a> last summer. The fresh produce and clean air of Southern Spain reminded us a lot of our time in the mountains in British Columbia, making Spain a perfect place to recreate these yummy grilled veggie sandwiches.</p>



<p class="wp-block-paragraph">This is not a precise recipe, which is why it&#8217;s such a great meal for traveling. I usually make it with whatever vegetables are fresh and on hand, and use the local cheeses and breads we like most.</p>



<p class="wp-block-paragraph">We generally eat these as is, however Charles loves his with a few strips of bacon for any of you non-vegetarians out there. For an extra protein boost, I love mine with strips of smoked tempeh &#8211; so good! You can pick your favorite protein from this handy <a href="https://radicalstrength.ca/the-ultimate-guide-to-protein/" target="_blank" rel="noreferrer noopener" aria-label=" (opens in a new tab)">guide to protein</a> sources from Radical Strength.</p>



<p class="wp-block-paragraph">We even love <a href="https://www.saltysidedish.com/roasted-carrots/" target="_blank" rel="noopener noreferrer">roasted carrots</a> in this sandwich!</p>



<h2 class="wp-block-heading">Grilled Vegetable Sandwiches</h2>



<p class="wp-block-paragraph"><strong>Ingredients</strong></p>



<ul class="wp-block-list"><li>1 Zucchini</li><li>1 Eggplant</li><li>1 Onion</li><li>1 Red pepper&nbsp;(or capsicum, for those from the UK or Australia)</li><li>1 Yellow pepper (or capsicum, for those from the UK or Australia)</li><li>4 Lettuce leaves</li><li>1 Tomato</li><li>Salt</li><li>Pepper</li><li>3 Tablesppons olive oil</li><li>1 Tablespoon balsamic vinegar (optional)</li><li>2 Fresh baguettes cut in half (to make four sandwiches) or 4 fresh buns</li><li>3 Tablespoons butter</li><li>4 Slices Havarti (feel free to substitute Gouda, Cheddar, Edam or any other cheese)</li></ul>



<p class="wp-block-paragraph"><strong>Easy Roasted Garlic Mayonnaise</strong></p>



<ul class="wp-block-list"><li>3 Garlic cloves (whole)</li><li>4 Tablespoons mayonnaise</li><li>A few drops of hot sauce (optional)</li></ul>



<p class="wp-block-paragraph"><strong>Preparation</strong></p>



<ul class="wp-block-list"><li>Wash vegetables and lettuce and pat dry.</li><li>Slice tomatoes into 1/4 inch slices and set aside.</li><li>Slice vegetables into half inch thick slices, brush with olive oil and season lightly with salt and pepper. Leave skin on garlic cloves and brush with oil.</li><li>Cut baguette or buns in half lengthwise, and spread both sides lightly with butter.</li></ul>



<p class="wp-block-paragraph"><strong>Cooking</strong></p>



<ul class="wp-block-list"><li>Place vegetables (except for tomatoes) on hot grill. You can cook veggies on a BBQ, an open-faced grill, or even a hot frying pan, and they&#8217;ll turn out perfectly delicious.</li><li>Cook until vegetables are tender. Toss with balsamic vinegar, if desired.</li><li>Place baguette, butter side up, on grill and cook until warmed through.</li></ul>



<p class="wp-block-paragraph"><strong>Assembly</strong></p>



<ul class="wp-block-list"><li>Pop the skins off roasted cooked garlic cloves, and mash the garlic cloves into the mayonnaise with a fork. Add a few drops of hot sauce to season, if desired.</li><li>Spread roasted garlic mayonnaise on both sides of baguette.</li><li>Pile piping hot vegetables on the bottom half of the baguette.</li><li>Cover with cheese. If you&#8217;d like the cheese to melt thoroughly, pop the sandwiches under the broiler for a minute to melt the cheese.</li><li>Place uncooked tomatoes and lettuce on top of cheese.</li></ul>



<p class="wp-block-paragraph">Makes 4 servings.</p>



<p class="wp-block-paragraph">Enjoy!</p>



<p class="wp-block-paragraph"><em>Micki</em></p>The post <a href="https://www.thebarefootnomad.com/vegetarian/quick-and-easy-grilled-veggie-sandwich-recipe/">Quick and Easy Grilled Veggie Sandwich Recipe</a> first appeared on <a href="https://www.thebarefootnomad.com">The Barefoot Nomad</a>.]]></content:encoded>
					
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		<title>Five Delicious Steps to Eating Your Way Through Holidays in Crete</title>
		<link>https://www.thebarefootnomad.com/europe/five-delicious-steps-to-eating-your-way-through-holidays-in-crete/</link>
					<comments>https://www.thebarefootnomad.com/europe/five-delicious-steps-to-eating-your-way-through-holidays-in-crete/#comments</comments>
		
		<dc:creator><![CDATA[Micki Kosman]]></dc:creator>
		<pubDate>Fri, 25 Jan 2013 18:00:00 +0000</pubDate>
				<category><![CDATA[Europe]]></category>
		<category><![CDATA[Travel Blogs]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Crete]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Greece]]></category>
		<guid isPermaLink="false">https://www.thebarefootnomad.com/?p=4937</guid>

					<description><![CDATA[<p>Tourists flock to the beautiful Greek island of Crete to lounge on its beautiful beaches, wander through ancient Minoan ruins, and soak up the island's thriving culture. To heck with that. I'm in it for the food. In the spirit of foodies everywhere, I present my five step plan to eating your way through a holiday in Crete.</p>
The post <a href="https://www.thebarefootnomad.com/europe/five-delicious-steps-to-eating-your-way-through-holidays-in-crete/">Five Delicious Steps to Eating Your Way Through Holidays in Crete</a> first appeared on <a href="https://www.thebarefootnomad.com">The Barefoot Nomad</a>.]]></description>
										<content:encoded><![CDATA[<p class="wp-block-paragraph">Tourists flock to the beautiful Greek island of Crete to lounge on its beautiful beaches, wander through <a title="Tripping Over History: Kos Ruins in Ruins, a Greek Island in Photos" href="https://www.thebarefootnomad.com/europe/tripping-over-history-kos-ruins-in-ruins-a-greek-island-in-photos/" target="_blank" rel="noopener noreferrer">ancient Greek ruins</a> and soak up the island&#8217;s thriving culture.</p>



<p class="wp-block-paragraph"><strong>To heck with that.</strong> I&#8217;m in it for the food. In the spirit of foodies everywhere, I present my five step plan to eating your way through a holiday in Crete.</p>



<h2 class="wp-block-heading">Step 1. Tsikoudia</h2>



<p class="wp-block-paragraph">The Minoans made wine in Crete before 1600 BC. In well over 3,000 years, it seems the people of Crete have learned a lot.</p>



<p class="wp-block-paragraph">Fragrant Cretan tsikoudia (which is also known locally as raki) is the national drink and made from the left-overs of wine production. It&#8217;s cheap, at about 50 cents a glass, and packs a punch, ranging from 30 to 90% alcohol. Tsikoudia is often made in small batches by one or two licensed brewers in each village, creating a great variety between villages. Sounds like the perfect excuse for a village tour.</p>



<div class="wp-block-image"><figure class="aligncenter"><a href="https://www.thebarefootnomad.com/wp-content/uploads/2013/01/Tsikoudia-and-Dessert-Crete-800.jpg"><img loading="lazy" decoding="async" width="800" height="734" src="https://www.thebarefootnomad.com/wp-content/uploads/2013/01/Tsikoudia-and-Dessert-Crete-800.jpg" alt="Tsikoudia and Dessert Crete " class="wp-image-4947" srcset="https://www.thebarefootnomad.com/wp-content/uploads/2013/01/Tsikoudia-and-Dessert-Crete-800.jpg 800w, https://www.thebarefootnomad.com/wp-content/uploads/2013/01/Tsikoudia-and-Dessert-Crete-800-300x275.jpg 300w" sizes="auto, (max-width: 800px) 100vw, 800px" /></a><figcaption>Tsikoudia and dessert <a href="http://www.flickr.com/photos/psipsinaki/2735047467/sizes/z/" target="_blank" rel="noopener noreferrer">Credit</a></figcaption></figure></div>



<h2 class="wp-block-heading">Step 2. Appetizers (Mezes)</h2>



<p class="wp-block-paragraph">Greek appetizers are often served in tavernas. They range from simple dishes like local olives, fried eggplant, and fresh artichokes swimming in olive oil to more elaborate fare.</p>



<p class="wp-block-paragraph">The most famous of Crete&#8217;s appetizers is likely dakos, made of chopped fresh tomatoes, sprinkled with mizithra cheese and oregano, and served on top of crispy paximadia bread.</p>



<div class="wp-block-image"><figure class="aligncenter"><a href="https://www.thebarefootnomad.com/wp-content/uploads/2013/01/Dakos-topped-with-mythras-cheese-and-oregano-Credit.jpg"><img loading="lazy" decoding="async" width="800" height="530" src="https://www.thebarefootnomad.com/wp-content/uploads/2013/01/Dakos-topped-with-mythras-cheese-and-oregano-Credit.jpg" alt="Dakos topped with mythras cheese and oregano " class="wp-image-4949" srcset="https://www.thebarefootnomad.com/wp-content/uploads/2013/01/Dakos-topped-with-mythras-cheese-and-oregano-Credit.jpg 800w, https://www.thebarefootnomad.com/wp-content/uploads/2013/01/Dakos-topped-with-mythras-cheese-and-oregano-Credit-300x200.jpg 300w, https://www.thebarefootnomad.com/wp-content/uploads/2013/01/Dakos-topped-with-mythras-cheese-and-oregano-Credit-360x240.jpg 360w" sizes="auto, (max-width: 800px) 100vw, 800px" /></a><figcaption>Dakos topped with mizithra&nbsp;cheese and oregano <a href="http://www.flickr.com/photos/danichro/7405892224/" target="_blank" rel="noopener noreferrer">Credit</a></figcaption></figure></div>



<h2 class="wp-block-heading">Step 3. Cheese</h2>



<p class="wp-block-paragraph">Crete, like the rest of Greece, offers a dizzying variety for cheese lovers like me. Made of sheep&#8217;s milk, Gravieria resembles gruyère, and has a slightly sweet caramel flavor. To be truly authentic, graviera should be aged in the White Mountains for at least six months. Staka, a rich cheese made from sheep or goats cream and simmered with flour, is often used as a dip or poured over pilaf.</p>



<div class="wp-block-image"><figure class="aligncenter"><a href="https://www.thebarefootnomad.com/wp-content/uploads/2013/01/Fresh-mizithra-cheese.jpg"><img loading="lazy" decoding="async" width="800" height="600" src="https://www.thebarefootnomad.com/wp-content/uploads/2013/01/Fresh-mizithra-cheese.jpg" alt="Fresh mizithra cheese" class="wp-image-4950" srcset="https://www.thebarefootnomad.com/wp-content/uploads/2013/01/Fresh-mizithra-cheese.jpg 800w, https://www.thebarefootnomad.com/wp-content/uploads/2013/01/Fresh-mizithra-cheese-300x225.jpg 300w, https://www.thebarefootnomad.com/wp-content/uploads/2013/01/Fresh-mizithra-cheese-80x60.jpg 80w" sizes="auto, (max-width: 800px) 100vw, 800px" /></a><figcaption>Fresh mizithra cheese <a href="http://www.flickr.com/photos/grongar/5145536887/" target="_blank" rel="noopener noreferrer">Credit</a></figcaption></figure></div>



<h2 class="wp-block-heading">Step 4. Vegetarian Offerings</h2>



<p class="wp-block-paragraph">Crete&#8217;s restaurants often offer <em>ofanas </em>(orphans), meatless variations of many of the meat-based dishes so famous in Greece. Strict fasting rules from the Orthodox church meant that many Greeks used to go without dairy, fish, meat and poultry for long periods before Christmas and the Assumption of the Virgin in July.</p>



<p class="wp-block-paragraph">Crete&#8217;s <em>ofanas</em> dolmades are stuffed with rice, mint, eggplant, zucchini, carrots and onions.</p>



<div class="wp-block-image"><figure class="aligncenter"><a href="https://www.thebarefootnomad.com/wp-content/uploads/2013/01/Dolmades-and-Greek-yogurt.jpg"><img loading="lazy" decoding="async" width="800" height="533" src="https://www.thebarefootnomad.com/wp-content/uploads/2013/01/Dolmades-and-Greek-yogurt.jpg" alt="Dolmades and Greek yogurt" class="wp-image-4952" srcset="https://www.thebarefootnomad.com/wp-content/uploads/2013/01/Dolmades-and-Greek-yogurt.jpg 800w, https://www.thebarefootnomad.com/wp-content/uploads/2013/01/Dolmades-and-Greek-yogurt-300x200.jpg 300w, https://www.thebarefootnomad.com/wp-content/uploads/2013/01/Dolmades-and-Greek-yogurt-360x240.jpg 360w, https://www.thebarefootnomad.com/wp-content/uploads/2013/01/Dolmades-and-Greek-yogurt-600x400.jpg 600w" sizes="auto, (max-width: 800px) 100vw, 800px" /></a><figcaption>Dolmades and Greek yogurt <a href="http://www.flickr.com/photos/shadowgate/3878004267/sizes/l/" target="_blank" rel="noopener noreferrer">Credit</a></figcaption></figure></div>



<h2 class="wp-block-heading">Step 5. Dessert</h2>



<p class="wp-block-paragraph">Crete&#8217;s desserts definitely tempt. Crete&#8217;s desserts range from patouda (a shortbread enclosing walnuts and almonds) to stafidota (almond-raisin cookies) or zournadakia (phyllo filled with nuts and honey). Lychnarakia (also called sweet kaltsounia) are deep fried pastries of lemon rind, honey, cinnamon and vanilla that are said to resemble tiny oil lamps. Christmas is celebrated with many special desserts, including the tempting melomakarona, spice cookies dipped in honey.</p>



<p class="wp-block-paragraph">Even simple desserts like loukoumades, which resemble donut holes fried with olive oil and topped with nuts, cinnamon and honey, look decadent.</p>



<div class="wp-block-image"><figure class="aligncenter"><a href="https://www.thebarefootnomad.com/wp-content/uploads/2013/01/Loukoumades-drizzled-with-nuts-and-honey.jpg"><img loading="lazy" decoding="async" width="800" height="502" src="https://www.thebarefootnomad.com/wp-content/uploads/2013/01/Loukoumades-drizzled-with-nuts-and-honey.jpg" alt="Loukoumades drizzled with nuts and honey" class="wp-image-4953" srcset="https://www.thebarefootnomad.com/wp-content/uploads/2013/01/Loukoumades-drizzled-with-nuts-and-honey.jpg 800w, https://www.thebarefootnomad.com/wp-content/uploads/2013/01/Loukoumades-drizzled-with-nuts-and-honey-300x188.jpg 300w, https://www.thebarefootnomad.com/wp-content/uploads/2013/01/Loukoumades-drizzled-with-nuts-and-honey-430x270.jpg 430w, https://www.thebarefootnomad.com/wp-content/uploads/2013/01/Loukoumades-drizzled-with-nuts-and-honey-400x250.jpg 400w" sizes="auto, (max-width: 800px) 100vw, 800px" /></a><figcaption>Loukoumades drizzled with nuts and honey <a href="http://www.flickr.com/photos/avlxyz/4693988669/" target="_blank" rel="noopener noreferrer">Credit</a></figcaption></figure></div>



<h2 class="wp-block-heading">What&#8217;s next?</h2>



<p class="wp-block-paragraph">To work off all of that amazing food, I&#8217;ve heard there are at least a few (dozen) interesting things to do in Crete.</p>



<p class="wp-block-paragraph">Viator has some great <a href="http://www.awin1.com/cread.php?awinaffid=205743&amp;awinmid=11018&amp;clickref=crete&amp;p=https%3A%2F%2Fwww.viator.com%2FCrete%2Fd960" target="_blank" rel="noreferrer noopener nofollow" aria-label=" (opens in a new tab)">tours of Crete</a>&nbsp;to get you started.</p>



<div class="wp-block-image"><figure class="aligncenter"><a href="hhttp://www.awin1.com/cread.php?awinaffid=205743&amp;awinmid=11018&amp;clickref=crete&amp;p=https%3A%2F%2Fwww.viator.com%2FCrete%2Fd960" target="_blank" rel="nofollow noopener noreferrer"><img loading="lazy" decoding="async" width="751" height="273" src="https://www.thebarefootnomad.com/wp-content/uploads/2013/01/crete-Viator-things-to-do.jpg" alt="crete-Viator things to do" class="wp-image-11208" srcset="https://www.thebarefootnomad.com/wp-content/uploads/2013/01/crete-Viator-things-to-do.jpg 751w, https://www.thebarefootnomad.com/wp-content/uploads/2013/01/crete-Viator-things-to-do-300x109.jpg 300w, https://www.thebarefootnomad.com/wp-content/uploads/2013/01/crete-Viator-things-to-do-750x273.jpg 750w" sizes="auto, (max-width: 751px) 100vw, 751px" /></a></figure></div>



<a rel="nofollow" href="https://www.awin1.com/cread.php?s=2139168&#038;v=11018&#038;q=334544&#038;r=205743">
    <img decoding="async" src="https://www.awin1.com/cshow.php?s=2139168&#038;v=11018&#038;q=334544&#038;r=205743" border="0">
</a>



<p class="wp-block-paragraph">Crete&#8217;s a perfect place to explore ancient ruins.</p>



<div class="wp-block-image"><figure class="aligncenter"><a href="https://www.thebarefootnomad.com/wp-content/uploads/2013/01/Ruins-on-the-island-of-Spinalonga.jpg"><img loading="lazy" decoding="async" width="683" height="1024" src="https://www.thebarefootnomad.com/wp-content/uploads/2013/01/Ruins-on-the-island-of-Spinalonga.jpg" alt="Ruins on the island of Spinalonga" class="wp-image-4954" srcset="https://www.thebarefootnomad.com/wp-content/uploads/2013/01/Ruins-on-the-island-of-Spinalonga.jpg 683w, https://www.thebarefootnomad.com/wp-content/uploads/2013/01/Ruins-on-the-island-of-Spinalonga-200x300.jpg 200w" sizes="auto, (max-width: 683px) 100vw, 683px" /></a><figcaption>Ruins on the island of Spinalonga <a href="http://www.flickr.com/photos/strangeones/2965518828/in/photostream/" target="_blank" rel="noopener noreferrer">Credit</a></figcaption></figure></div>



<p class="wp-block-paragraph">Watch the fishing boats bobbing in the blue sea.</p>



<div class="wp-block-image"><figure class="aligncenter"><a href="https://www.thebarefootnomad.com/wp-content/uploads/2013/01/Little-white-fishing-boat-at-Heraklion-Crete.jpg"><img loading="lazy" decoding="async" width="800" height="600" src="https://www.thebarefootnomad.com/wp-content/uploads/2013/01/Little-white-fishing-boat-at-Heraklion-Crete.jpg" alt="Little white fishing boat at Heraklion Crete " class="wp-image-4955" srcset="https://www.thebarefootnomad.com/wp-content/uploads/2013/01/Little-white-fishing-boat-at-Heraklion-Crete.jpg 800w, https://www.thebarefootnomad.com/wp-content/uploads/2013/01/Little-white-fishing-boat-at-Heraklion-Crete-300x225.jpg 300w, https://www.thebarefootnomad.com/wp-content/uploads/2013/01/Little-white-fishing-boat-at-Heraklion-Crete-80x60.jpg 80w" sizes="auto, (max-width: 800px) 100vw, 800px" /></a><figcaption>Little white fishing boat at Heraklion Crete <a href="http://www.flickr.com/photos/pictureclara/6158941240/" target="_blank" rel="noopener noreferrer">Credit</a></figcaption></figure></div>



<p class="wp-block-paragraph">Check out the local wildlife.</p>



<div class="wp-block-image"><figure class="aligncenter"><a href="https://www.thebarefootnomad.com/wp-content/uploads/2013/01/Wildlife-on-Crete.jpg"><img loading="lazy" decoding="async" width="800" height="486" src="https://www.thebarefootnomad.com/wp-content/uploads/2013/01/Wildlife-on-Crete.jpg" alt="Wildlife on Crete" class="wp-image-4957" srcset="https://www.thebarefootnomad.com/wp-content/uploads/2013/01/Wildlife-on-Crete.jpg 800w, https://www.thebarefootnomad.com/wp-content/uploads/2013/01/Wildlife-on-Crete-300x182.jpg 300w" sizes="auto, (max-width: 800px) 100vw, 800px" /></a><figcaption>Wildlife on Crete <a href="http://www.flickr.com/photos/wolfgangstaudt/1129217998/" target="_blank" rel="noopener noreferrer">Credit</a></figcaption></figure></div>



<p class="wp-block-paragraph">Take a walk around the historic town of Heraklion and the&nbsp;Heraklion Archaeological Museum.</p>



<div class="wp-block-image"><figure class="aligncenter"><a href="https://www.thebarefootnomad.com/wp-content/uploads/2013/01/Old-green-door-in-Heraklion-Crete.jpg"><img loading="lazy" decoding="async" width="640" height="853" src="https://www.thebarefootnomad.com/wp-content/uploads/2013/01/Old-green-door-in-Heraklion-Crete.jpg" alt="Old green door in Heraklion Crete" class="wp-image-4958" srcset="https://www.thebarefootnomad.com/wp-content/uploads/2013/01/Old-green-door-in-Heraklion-Crete.jpg 640w, https://www.thebarefootnomad.com/wp-content/uploads/2013/01/Old-green-door-in-Heraklion-Crete-225x300.jpg 225w" sizes="auto, (max-width: 640px) 100vw, 640px" /></a><figcaption>Old green door in Heraklion Crete <a href="http://www.flickr.com/photos/tsoumplekas/503486102/" target="_blank" rel="noopener noreferrer">Credit</a></figcaption></figure></div>



<p class="wp-block-paragraph">When I&#8217;m done all that, it may just be time to visit one of Crete&#8217;s lovely tavernas again.</p>



<div class="wp-block-image"><figure class="aligncenter"><a href="https://www.thebarefootnomad.com/wp-content/uploads/2013/01/Taverna-in-Gavalochori-Village.jpg"><img loading="lazy" decoding="async" width="800" height="609" src="https://www.thebarefootnomad.com/wp-content/uploads/2013/01/Taverna-in-Gavalochori-Village.jpg" alt="Taverna in Gavalochori Village" class="wp-image-4959" srcset="https://www.thebarefootnomad.com/wp-content/uploads/2013/01/Taverna-in-Gavalochori-Village.jpg 800w, https://www.thebarefootnomad.com/wp-content/uploads/2013/01/Taverna-in-Gavalochori-Village-300x228.jpg 300w, https://www.thebarefootnomad.com/wp-content/uploads/2013/01/Taverna-in-Gavalochori-Village-80x60.jpg 80w" sizes="auto, (max-width: 800px) 100vw, 800px" /></a><figcaption>Taverna in Gavalochori Village <a href="http://www.flickr.com/photos/vassil_tzvetanov/4023113539/" target="_blank" rel="noopener noreferrer">Credit</a></figcaption></figure></div>



<div class="wp-block-image size-full wp-image-11204"><figure class="aligncenter"><img loading="lazy" decoding="async" width="600" height="1500" src="https://www.thebarefootnomad.com/wp-content/uploads/2013/01/holidayscrete.jpg" alt="Delicious foods and drinks for eating your way through your holidays in Crete" class="wp-image-11204" srcset="https://www.thebarefootnomad.com/wp-content/uploads/2013/01/holidayscrete.jpg 600w, https://www.thebarefootnomad.com/wp-content/uploads/2013/01/holidayscrete-120x300.jpg 120w, https://www.thebarefootnomad.com/wp-content/uploads/2013/01/holidayscrete-410x1024.jpg 410w" sizes="auto, (max-width: 600px) 100vw, 600px" /><figcaption>Delicious foods and drinks for eating your way through your holidays in Crete</figcaption></figure></div>The post <a href="https://www.thebarefootnomad.com/europe/five-delicious-steps-to-eating-your-way-through-holidays-in-crete/">Five Delicious Steps to Eating Your Way Through Holidays in Crete</a> first appeared on <a href="https://www.thebarefootnomad.com">The Barefoot Nomad</a>.]]></content:encoded>
					
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		<title>Five Delicious Vegetarian Recipes From Some Of Our Favorite Travel Blogs</title>
		<link>https://www.thebarefootnomad.com/vegetarian/five-delicious-vegetarian-recipes-from-some-of-our-favorite-travel-blogs/</link>
					<comments>https://www.thebarefootnomad.com/vegetarian/five-delicious-vegetarian-recipes-from-some-of-our-favorite-travel-blogs/#comments</comments>
		
		<dc:creator><![CDATA[Micki Kosman]]></dc:creator>
		<pubDate>Fri, 13 Jul 2012 16:39:00 +0000</pubDate>
				<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[blog]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[travel]]></category>
		<category><![CDATA[vegetarian]]></category>
		<guid isPermaLink="false">https://www.thebarefootnomad.com/?p=2524</guid>

					<description><![CDATA[<p>As a vegetarian, it can be a challenge to eat on the road, so here are a few of our favorite vegetarian recipes from the multi-talented folks at other travel blogs.</p>
The post <a href="https://www.thebarefootnomad.com/vegetarian/five-delicious-vegetarian-recipes-from-some-of-our-favorite-travel-blogs/">Five Delicious Vegetarian Recipes From Some Of Our Favorite Travel Blogs</a> first appeared on <a href="https://www.thebarefootnomad.com">The Barefoot Nomad</a>.]]></description>
										<content:encoded><![CDATA[<p>As a vegetarian, it can be a <a title="Meat Floss And The Vegetarian: My Unplanned Affair" href="https://www.thebarefootnomad.com/vegetarian/meat-floss-and-the-vegetarian-my-unplanned-affair/">challenge to eat on the road</a>, so I love to check out recipes and <a href="http://flavorofsandiego.com/seaside-market-deli-cardiff/" target="_blank">great eateries</a> posted by fellow travel bloggers.</p>
<p>Here are a few of our favorite recipes from the multi-talented folks at other travel blogs.</p>
<p><figure id="attachment_2526" aria-describedby="caption-attachment-2526" style="width: 640px" class="wp-caption aligncenter"><a href="https://www.thebarefootnomad.com/wp-content/uploads/2012/08/Fruit-at-Street-Market-in-Thailand-640.jpg"><img loading="lazy" decoding="async" class="size-full wp-image-2526 " title="Fruit at Street Market in Thailand 640" src="https://www.thebarefootnomad.com/wp-content/uploads/2012/08/Fruit-at-Street-Market-in-Thailand-640.jpg" alt="Fruit at Street Market in Thailand " width="640" height="480" srcset="https://www.thebarefootnomad.com/wp-content/uploads/2012/08/Fruit-at-Street-Market-in-Thailand-640.jpg 640w, https://www.thebarefootnomad.com/wp-content/uploads/2012/08/Fruit-at-Street-Market-in-Thailand-640-300x225.jpg 300w, https://www.thebarefootnomad.com/wp-content/uploads/2012/08/Fruit-at-Street-Market-in-Thailand-640-80x60.jpg 80w" sizes="auto, (max-width: 640px) 100vw, 640px" /></a><figcaption id="caption-attachment-2526" class="wp-caption-text">Fruit at Street Market in Thailand</figcaption></figure></p>
<h2>A Mouthwatering Fruit Buffet</h2>
<p>Migration Mark at <a href="http://migrationology.com" target="_blank">Migrationology</a> talks about his mouthwatering experience at a <a href="http://migrationology.com/2012/05/fruit-buffet-suan-supatra-land-thailand/" target="_blank">fruit buffet in Thailand</a>. While this isn&#8217;t a recipe, his description of the luscious fresh fruit available in Thailand made me want to jump on a plane to Southeast Asia. Mark&#8217;s fruit buffet experience is something I can&#8217;t easily replicate everywhere, but it&#8217;s a great inspiration for hitting the exotic fruit section at our supermarket.</p>
<h2>Coconut Curry</h2>
<p>Jodi Ettenberg at <a href="http://www.legalnomads.com" target="_blank">Legal Nomads</a> posted a yummy <a href="http://www.legalnomads.com/2012/06/a-brief-interlude-for-curry.html" target="_blank">coconut curry recipe</a>. While the recipe and photos are wonderful, what I like most is Jodi&#8217;s philosophy of food. Jodi says, &#8220;What fascinates me about cooking is both the way that different tastes mix and blend together, creating perfect matches from seemingly unrelated beginnings, and the history and trajectory of each ingredient in a meal.&#8221;</p>
<h2>Vegetable Biryani</h2>
<p>Justin P. Moore from <a href="http://www.lotusartichoke.com" target="_blank">Lotus Artichoke</a> got my taste buds working overtime with his recipe for a <a href="http://www.lotusartichoke.com/2012/06/veg-biryani/" target="_blank">vegetable biryani</a>. He based his recipe on a biryani he tasted at a little corner stall in Mamallapuram, Tamil Nadu, South India. Justin&#8217;s site is chock full of great vegan recipes.</p>
<h2>Gin Passion Drink</h2>
<p>A great drink can make for the perfect meal. Talon Windwalker from <a href="http://1dad1kid.com" target="_blank">1Kid1Dad</a> has a great recipe for a <a href="http://1dad1kid.com/2012/06/03/recipe-gin-passion/" target="_blank">Gin Passion</a>. Talon uses passion fruit juice in this recipe, but I think this would work well with almost any tropical juice, including POG (pineapple, orange, and guava) from Hawaii.</p>
<h2>Grandma Ople&#8217;s Apple Pie</h2>
<p>All of these delicious vegetarian recipes wouldn&#8217;t be complete without a great dessert. Akila and Patrick from <a href="http://theroadforks.com" target="_blank">The Road Forks</a> deliver big time with a truly decadent recipe for <a href="http://theroadforks.com/recipearchives/grandma_oples_apple_pie" target="_blank">Grandma Ople&#8217;s Apple Pie</a>. Check out the topping poured over the pie to make a delicious, crispy  crust. You may need a family of five to finish this deep-dish lattice topped wonder.</p>
<p>Hope you enjoyed these!</p>The post <a href="https://www.thebarefootnomad.com/vegetarian/five-delicious-vegetarian-recipes-from-some-of-our-favorite-travel-blogs/">Five Delicious Vegetarian Recipes From Some Of Our Favorite Travel Blogs</a> first appeared on <a href="https://www.thebarefootnomad.com">The Barefoot Nomad</a>.]]></content:encoded>
					
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		<title>Meat Floss And The Vegetarian: My Unplanned Affair</title>
		<link>https://www.thebarefootnomad.com/asia/meat-floss-and-the-vegetarian-my-unplanned-affair/</link>
					<comments>https://www.thebarefootnomad.com/asia/meat-floss-and-the-vegetarian-my-unplanned-affair/#comments</comments>
		
		<dc:creator><![CDATA[Micki Kosman]]></dc:creator>
		<pubDate>Wed, 27 Jun 2012 05:48:40 +0000</pubDate>
				<category><![CDATA[Asia]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Hong Kong]]></category>
		<category><![CDATA[meat floss]]></category>
		<category><![CDATA[meat wool]]></category>
		<category><![CDATA[pork floss]]></category>
		<category><![CDATA[pork fu]]></category>
		<category><![CDATA[pork sung]]></category>
		<category><![CDATA[rousong]]></category>
		<category><![CDATA[travel]]></category>
		<category><![CDATA[vegetarian]]></category>
		<guid isPermaLink="false">https://www.thebarefootnomad.com/?p=2335</guid>

					<description><![CDATA[<p>I've been a vegetarian since I was about ten.</p>
<p>I love to get immersed in the countries I'm visiting. This means getting as far away from any English speaking folks or signs as I can.</p>
<p>As a vegetarian, this can be pretty tough. I break out my bad Mandarin (or Thai, or Cantonese) and ask for something with no meat. I almost always get pork or fish, because most people assume vegetarians just don’t eat red meat. Vegetarian is a concept that just doesn't translate well.</p>
<p>After countless meals trying to order vegetarian food, I was getting frustrated. And hungry.</p>
<p>And then I found the ...</p>
The post <a href="https://www.thebarefootnomad.com/asia/meat-floss-and-the-vegetarian-my-unplanned-affair/">Meat Floss And The Vegetarian: My Unplanned Affair</a> first appeared on <a href="https://www.thebarefootnomad.com">The Barefoot Nomad</a>.]]></description>
										<content:encoded><![CDATA[<p>I&#8217;ve been a vegetarian since I was about ten. As far as vegetarians go, I&#8217;m pretty standard:  no meat, chicken or fish.</p>
<p>I love to get immersed in the countries I&#8217;m visiting. This means getting as far away from any English speaking folks or signs as I can.</p>
<p>As a vegetarian, this can be pretty tough. I break out a few words in Mandarin (or Thai, or Cantonese) and ask for something with no meat. I almost always end up with pork or fish, because most people assume vegetarian means only avoiding red meat. Vegetarian is a concept that just doesn&#8217;t translate well.</p>
<p><figure id="attachment_2372" aria-describedby="caption-attachment-2372" style="width: 640px" class="wp-caption aligncenter"><a href="https://www.thebarefootnomad.com/wp-content/uploads/2012/11/Meat-On-A-Stick-Street-Market-Krabi-Thailand.jpg"><img loading="lazy" decoding="async" class="size-full wp-image-2372" title="Meat On A Stick Street Market Krabi Thailand" src="https://www.thebarefootnomad.com/wp-content/uploads/2012/11/Meat-On-A-Stick-Street-Market-Krabi-Thailand.jpg" alt="Meat On A Stick Street Market Krabi Thailand" width="640" height="480" srcset="https://www.thebarefootnomad.com/wp-content/uploads/2012/11/Meat-On-A-Stick-Street-Market-Krabi-Thailand.jpg 640w, https://www.thebarefootnomad.com/wp-content/uploads/2012/11/Meat-On-A-Stick-Street-Market-Krabi-Thailand-300x225.jpg 300w, https://www.thebarefootnomad.com/wp-content/uploads/2012/11/Meat-On-A-Stick-Street-Market-Krabi-Thailand-80x60.jpg 80w" sizes="auto, (max-width: 640px) 100vw, 640px" /></a><figcaption id="caption-attachment-2372" class="wp-caption-text">Meat on a stick at a street market in Krabi, Thailand</figcaption></figure></p>
<p>After seemingly countless meals trying to order vegetarian food, I was getting frustrated. <strong>And hungry.</strong></p>
<p>And then I found the bakeries.</p>
<p><figure style="width: 480px" class="wp-caption aligncenter"><img loading="lazy" decoding="async" src="http://farm3.staticflickr.com/2368/2522177385_14cd06e282_z.jpg" alt="Bakeries in Taiwan" width="480" height="640" /><figcaption class="wp-caption-text">Bakeries in Taiwan © ACaDeMiK Flickr Creative Commons</figcaption></figure></p>
<p>Beautiful cases of delicious rolls, breads and pastries. Perfect for a vegetarian, right?<strong> Charles, who&#8217;s not a vegetarian</strong>, sure wasn&#8217;t arguing. And it turns out that almost all of the countries across Southeast Asia share these wonderful bakeries.</p>
<p>So I&#8217;ve spent most of our travels<strong> eating my way through the bakeries of Southeast Asia</strong>. It&#8217;s been wonderful. It&#8217;s the perfect excuse to scarf down delicious buns with cotton candy like floss on top, savoury cheese buns and baked treats.</p>
<p>Not knowing the language really hasn&#8217;t mattered, since it&#8217;s usually easy to spot and avoid the meat.</p>
<p>I thought I had been doing well&#8230; until I found a sign like this in Hong Kong, a few months into our last trip to Asia.</p>
<p><figure style="width: 640px" class="wp-caption aligncenter"><img loading="lazy" decoding="async" src="http://farm3.staticflickr.com/2657/3923004880_dc3775bf9e_z.jpg" alt="Pork Floss Bun" width="640" height="480" /><figcaption class="wp-caption-text">Pork Floss Buns © pjf@cpan Flickr Creative Commons</figcaption></figure></p>
<p><strong>Dammit. Yeah, you read that right. Pork floss.</strong> It seems all that delicious cotton candy type floss I had been enjoying was actually meat based.</p>
<p>Yep, that&#8217;s right:  <strong>I&#8217;m a vegetarian, and I&#8217;ve traveled the world unintentionally fueled by meat floss.</strong></p>
<p>Now for anyone of Asian descent, this is probably not a revelation. But I grew up in rural Alberta, Canada. The most worldly thing in our spice rack was labelled oregano. Meat floss was definitely not on the menu.</p>
<p>&nbsp;</p>
<p><figure id="attachment_2340" aria-describedby="caption-attachment-2340" style="width: 640px" class="wp-caption aligncenter"><a href="https://www.thebarefootnomad.com/wp-content/uploads/2012/11/MK-And-The-Little-Man-Hong-Kong-Harbor.jpg"><img loading="lazy" decoding="async" class="size-full wp-image-2340" title="MK And The Little Man Hong Kong Harbor" src="https://www.thebarefootnomad.com/wp-content/uploads/2012/11/MK-And-The-Little-Man-Hong-Kong-Harbor.jpg" alt="MK And The Little Man Hong Kong Harbor" width="640" height="480" srcset="https://www.thebarefootnomad.com/wp-content/uploads/2012/11/MK-And-The-Little-Man-Hong-Kong-Harbor.jpg 640w, https://www.thebarefootnomad.com/wp-content/uploads/2012/11/MK-And-The-Little-Man-Hong-Kong-Harbor-300x225.jpg 300w, https://www.thebarefootnomad.com/wp-content/uploads/2012/11/MK-And-The-Little-Man-Hong-Kong-Harbor-80x60.jpg 80w" sizes="auto, (max-width: 640px) 100vw, 640px" /></a><figcaption id="caption-attachment-2340" class="wp-caption-text">I&#39;m probably hopped up on meat floss. In Hong Kong Harbor with my little man. </figcaption></figure></p>
<h2>More about Meat Floss</h2>
<p>I may be the rare vegetarian able to tell you this from personal experience:  Meat floss is sweet like cotton candy, but salty at the same time. It looks a little like <strong>brown dryer lint</strong>, and dissolves in your mouth.</p>
<p><a href="http://en.wikipedia.org/wiki/Pork_floss" target="_blank">Wikipedia</a> tells me that meat floss is made by stewing pork in sweet soy sauce until the meat falls apart. The muscle fibres are teased apart, and then it&#8217;s dried in the oven and a dry cooked in a large wok where flavors are added.</p>
<div>
<p>Sometimes it&#8217;s called rousong, meat floss, pork floss, meat wool (<strong>mmm&#8230;. meat wool&#8230; who wouldn&#8217;t want to eat that?</strong>). There are two common kinds of pork floss: pork sung (the lyrical kind?) and pork fu (I guess that&#8217;s the badass kind).</p>
<p><strong>What crazy things have you eaten (intentionally or unintentionally) on the road? </strong>Let us know in the comments below &#8211; we&#8217;d love to hear about it.</p>
<p><figure style="width: 640px" class="wp-caption aligncenter"><img loading="lazy" decoding="async" title="Meat floss in a box" src="http://farm3.staticflickr.com/2404/1859990527_bbc0f8646e_z.jpg" alt="Meat floss in a box" width="640" height="480" /><figcaption class="wp-caption-text">Meat floss in a box © Proper Pictures Flickr Creative Commons</figcaption></figure></p>
</div>The post <a href="https://www.thebarefootnomad.com/asia/meat-floss-and-the-vegetarian-my-unplanned-affair/">Meat Floss And The Vegetarian: My Unplanned Affair</a> first appeared on <a href="https://www.thebarefootnomad.com">The Barefoot Nomad</a>.]]></content:encoded>
					
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